Are you pregnant and experiencing discomfort or pain in your pelvic area? You’re not alone. Many women experience pelvic pain during pregnancy, but did you know that pelvic physiotherapy can help?
Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the muscles and structures of the pelvis. It can be an effective treatment for pre-natal women, as it can help to alleviate pain and discomfort, prepare the body for labor and delivery, and prevent future problems.
Common Pelvic Floor Issues During Pregnancy
During pregnancy, a woman’s body goes through many changes. The pelvic floor muscles, which support the pelvic organs, can become stretched and weakened. This can lead to symptoms such as pelvic pain, incontinence, and even prolapse (a condition in which the pelvic organs slip out of place and bulge into the vaginal canal).
Importance of Pre-Natal Pelvic Physiotherapy
Pelvic physiotherapy can help to alleviate these symptoms and prepare the body for labor and delivery. The therapist will work with the patient to assess her specific needs and develop an individualized treatment plan. This may include exercises to strengthen the pelvic floor muscles, as well as manual therapy to release any tightness or tension in the muscles and connective tissue.
Benefits of Pre-Natal Pelvic Physiotherapy
One of the main goals of pelvic physiotherapy for pre-natal women is to improve the patient’s ability to control and coordinate the pelvic floor muscles. This can help to support the pelvic organs and prevent problems such as urinary incontinence, prolapse or pelvic pain. The therapist may also teach the patient how to perform exercises correctly, such as Kegel exercises, which can be done at home to maintain and improve muscle strength throughout the pregnancy.
In addition to exercise and manual therapy, pelvic physiotherapy may also include education and advice on lifestyle changes that can help to manage symptoms during pregnancy. For example, the therapist may recommend avoiding heavy lifting or other activities that put a strain on the pelvic area.
Final Thoughts
Overall, pelvic physiotherapy can be an effective treatment for prenatal women. It can alleviate symptoms, improve muscle strength and coordination, and prevent problems from occurring. Book your appointment today and let’s work together towards a healthier, happier you.
