Neck discomfort is one of the most common conditions that individuals endure. According to the Arthritis Foundation, almost 70 percent of people will experience persistent neck pain eventually in their lifetime.
Whether you’re an office worker who puts in several hours a day hunched over a work desk or an athlete who often has tensed and stretched muscle tissues from playing sports, anybody can be susceptible to developing neck pain from time to time.
Neck pain has innumerable causes, including poor posture, sports injuries, simple muscle tightness, common injuries experienced day to day or even a previous injury suddenly creating pain.
Nonetheless, with the assistance of a physiotherapist, you can have your neck pain under control once and for all. With a lot of different kinds of physical rehabilitation treatments for neck discomfort available, it is essential to understand which therapies are perfect for your specific problem.
Listed below we have laid out 5 common methods to help you get the best out of a physiotherapy appointment.
To Start With, Ask Questions
Before you arrive for your therapy session, there are a few questions you ought to ask your physiotherapist to help you get the best out of your session. Inquire about the therapy plan you’ll be getting, and also concerning the duration of time that you’ll be projected to continue with the therapies.
Additionally, be sure to ask about any negative effects that can occur from the different therapies, in addition to what to do if there are any complications.
By asking these questions in advance, you can steer clear of any misunderstandings or shocks later and guarantee that you’re being given the best treatment possible for your needs.
It’s also a great idea to understand what to anticipate during your treatment. If you’re getting friction therapy, as an example, you ought to know the amount of pressure that your physiotherapist is likely to utilize. Normally speaking, you ought to experience some stress throughout your treatment, but it should not be excruciatingly agonizing.
Stretching Exercises With a Physiotherapist
There are many different kinds of physical rehabilitation therapies for neck discomfort, and among the most effective is stretching exercises. This sort of physiotherapy treatment really helps to build up your muscle recruitment while additionally enhancing your range of motion and overall comfort.
While it’s not a therapy that can be done just once, stretching exercises are created to be a long-lasting remedy to your neck pain. You can execute these exercises in your home, or your physiotherapist can suggest certain exercises, specifically designed for you that you can do while you’re at your job or on the go.
If you’re dealing with neck pain due to bad posture, stretching exercises can really help remedy your posture while likewise enhancing your general wellbeing. By carrying out these workouts consistently, you can help avoid future bouts of neck discomfort and likewise boost your quality of life.
Heat and Ice Treatment
While ice and heat treatment can be very helpful for a wide range of injuries, they are significantly effective for dealing with neck pain. Depending on the reason for your pain, your physio therapist might suggest that you make use of warmth or ice.
For example, if your pain is brought on by an irritated nerve, making use of a cold pack might be strongly recommended. If your discomfort is brought on by muscle rigidity due to impact, utilizing a heating pack might be strongly recommended, considering that heat energy can help to increase blood flow to your muscles.
Some people with chronic discomfort discover that alternating in between heat and cold treatment at various periods helps to keep their pain from worsening. It is very important to speak with your physiotherapist regarding the advantages of each type of therapy and when to use every one most effectively.
(OMIT – we do not use ultrasound. We recommend TENS only for those patients that are in chronic pain. However, we do not have a TENS unit in clinic)
If you’ve been suffering from recurring pain for an extended amount of time, your physio therapist might suggest that you try a TENS unit. This type of treatment utilizes electrodes to send out low-voltage electrical currents through your muscles, which can help decrease the pain signals being transmitted to your brain.
Depending on your specific pain and where it is located, your physiotherapist might recommend the use of a TENS unit to help modulate pain, if you prefer to avoid chronic use of painkillers.
While TENS therapies can be quite helpful as a home based remedy for pain modulation, it can still fall short to deliver permanent pain relief. It is recommended to see you Physiotherapist for further treatment, recommendations and exercise interventions that can help with long term relief.
If you’ve been suffering from recurring pain for an extended amount of time, your physio therapist might suggest that you try a TENS treatment.
This type of treatment utilizes electrodes to send out low-voltage electrical currents through your muscles, which can help to relax them. Depending on your specific pain and where it is located, your physiotherapist might place the electrode pads on your back or your neck.
While TENS therapies can be quite helpful, they’re usually used as a last option if other sorts of treatment have fallen short to deliver any relief. By using these treatments over a long term period, you can help to avoid future pain in your neck as well as enhance your general health and wellness and health.
As you’re dealing with neck discomfort, acupuncture and dry needling can help reduce stress in your muscle mass and also enhance your blood flow. While acupuncture and dry needling is a lot more frequently made use of for recurring discomfort, it can also be used for more temporary discomfort.
Acupuncture treatments can be used for all types of pain. Before trying these therapies, it is crucial that your physiotherapist identify what sort of neck discomfort you have, to make sure that you can find the most suitable therapy for you.
Ongoing Neck pain can feel debilitating, but thankfully there are several types of physical rehabilitation therapies readily available that can ease your discomfort. By talking to a physiotherapist and explaining your discomfort, they can suggest a therapy plan that’s right for your condition.
Depending on the sort of discomfort that you’re dealing with, your physiotherapist can recommend treatments such as manual therapy, mobilization techniques, functional corrective exercises, acupuncture, home exercise plan and self care strategies, such as heat and ice therapy or at home TENS therapies, and more. With the help of a physiotherapist, you can ultimately put an ending to your neck discomfort at long last.
Call Valeo Physiotherapy today and we can start easing your neck discomfort. Now booking new clients!