Pilates Milton

Physiotherapist Guided Private Sessions

We offer one-on-one Mat Pilates sessions with Paula, our team Physiotherapist who is also a Pilates instructor. 

The Pilates Method exercises are focused on whole body strengthening and stretching, with a big emphasis on activating and working the core muscles. In this Method, we connect body and mind through concentration and breathing, while developing body awareness and improving your posture and spine alignment.

You will be guided through the sessions by a Registered Physiotherapist who will develop a customized Pilates plan based on your individual needs.



pilates milton

Physiotherapist Guided Pilates can help address the following conditions:

clinical pilates milton
  • Lower back pain 
  • Scoliosis spine pathologies such as herniated disc
  • Spine degeneration
  • Listhesis
  • Improve overall posture
  • Improve forward head position
  • Increase kyphosis
  • Great for joints that need low impact exercise
  • Rheumatoid Arthritis
  • Osteoarthritis 

If you have any questions you can contact Paula directly at (431) 774-5249.

ATTENTION – Please be aware that Private Pilates sessions, though provided by a Registered Physiotherapist WILL NOT be billed as a Physiotherapy Treatment.  Doing so is considered insurance fraud, and improper billing practices.   This is something we take very seriously and do not permit.  Pilates sessions will be billed as Pilates Sessions.

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