Enhance your scoliosis treatment plan with Pilates. Improve core strength,...
Whole Health Therapies
Build a Stronger, Healthier You!
Pilates Milton
Evidence-Based Approach
At Valeo Physiotherapy, our treatments are grounded in evidence. We take a detailed history, perform a thorough examination, and craft a tailored treatment plan.
Evidence-Based Approach
At Valeo Physiotherapy, our treatments are grounded in evidence. We take a detailed history, perform a thorough examination, and craft a tailored treatment plan.
Evidence-Based Approach
At Valeo Physiotherapy, our treatments are grounded in evidence. We take a detailed history, perform a thorough examination, and craft a tailored treatment plan.
Success Stories
Real feedback from those we’ve helped.
Physiotherapist Guided Private Sessions
We offer one-on-one Reformer, Mat and Chair Pilates sessions with Registered Physiotherapist, Paula a Certified Pilates Instructor of over 20 years.
The Pilates Method exercises are focused on whole-body strengthening and stretching, with a big emphasis on activation and working the core muscles. In this method, we connect body and mind through concentration and breathing, while developing body awareness and improving your posture and spine alignment.
You will be guided through the session by a Registered Physiotherapist who will develop a customized treatment plan based on your individual needs.
With Physiotherapy Pilates sessions, we follow the established requirements for ensuring that these Pilates sessions qualify as physiotherapy under extended health insurance benefits.
Physiotherapist Guided Pilates Can Help Address the Following
Conditions:
- Pre and Post natal care (pregnancy)
- Osteopenia/Osteoporosis
- Lower back pain
- Scoliosis spine pathologies such as herniated disc
- Spine degeneration
- Listhesis
- Improve overall posture
- Improve forward head position
- Increase kyphosis
- Great for joints that need low-impact exercise
- Rheumatoid Arthritis
- Osteoarthritis
- Sports Injury
- Knee pain
- Musculoskeletal pain
- Improve core strength
- Neck pain
If you have any questions you can contact Paula directly at :
Integrated Physio and Pilates Rehab
Following an Initial Physiotherapy assessment, our physiotherapist will help identify biomechanical issues, diagnose injuries, and establish rehabilitation treatment plans for acute or chronic injuries.
Pilates incorporated into physiotherapy treatment follows the principles of rehabilitation to address any musculoskeletal imbalances, injuries, functional goals, and mobility limitations.
Your Initial Physiotherapy assessment conducted by a Registered Physiotherapist, will guide the Pilates/exercise rehabilitation treatment plan, when appropriate, as determined by the Physiotherapist. These sessions are billed as physiotherapy and are tax-free.
For sessions with a Certified Pilates Instructor without a physiotherapy assessment, these sessions are billed at an altered rate and tax included, but not billed as Physiotherapy.
Milton’s Finest: Meet Our Physiotherapists
Insurance Partners
We offer Direct Billing to a broad range of major insurance companies. We handle the paperwork, so you can focus on your healing and wellness.
- Canada Life (formerly Great West Life)
- Canadian Construction Workers Union
- Chamber of Commerce Group Insurance
- Industrial Alliance
- Manulife Financial
- Maximum Benefit
- Labourers’ International Union Toronto
- Labourers’ International Union of North America
- GMS
- First Canadian
- Group Health
- Group Source
- CINUP
- Johnson
- Johnston Group
- La Capitale
- Claimsecure
- Cowan
- People Corporation
- RWAM Insurance
- Sunlife Financial
- Union Benefits
- UV Insurance
- D.A. Townley
Wellness Hub
Read our latest blog posts.
Pre and Post Natal Pilates: A Guide for New and Expectant Mothers
Pregnancy and motherhood are transformative experiences that bring about significant...
Regain Your Strength – Private Physiotherapy Guided Pilates
Pilates, a methodical fitness approach, has been redefining body strength...
Areas We Serve
- Milton
- Halton
- Dorset Park
- Hornby
- Old Milton
- Willmott
- Boyne
- Milton Heights
FAQs - Pilates in Milton
Pilates is a great way to help you lose weight as it is a full-body workout, with an emphasis on activating and working the core muscles. Pilates can be used as part of a comprehensive health and fitness plan which includes healthy eating and regular exercise. It can help you burn calories, build muscle, increase flexibility, improve posture and balance, and reduce stress. Ultimately, Pilates can help you reach your weight loss goals.
The number of times you should do Pilates each week will depend on a few factors such as skill level, experience, and goals. Generally speaking, for beginners, it is recommended to do Pilates two to three times per week to see maximum results. As you become more experienced with the practice and your body becomes stronger and more flexible, you can increase the frequency of your Pilates workouts up to five times a week.
Valeo Physiotherapy offers a wide range of effective treatment programs to help improve your quality of life. We offer registered massage therapy, physiotherapy services, sports physiotherapy, cupping therapy, IMS therapy/dry needling, pelvic health physiotherapist, concussion care, chiropractic care, dietitian services, reiki, pilates class and even shockwave therapy.
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