We offer one-on-one Mat Pilates sessions with Paula, our team Physiotherapist who is also a Pilates instructor.
The Pilates Method exercises are focused on whole-body strengthening and stretching, with a big emphasis on activating and working the core muscles. In this method, we connect body and mind through concentration and breathing, while developing body awareness and improving your posture and spine alignment.
You will be guided through the sessions by a Qualified Physiotherapist who will develop a customized Pilates plan based on your individual needs.
If you have any questions you can contact Paula directly at
ATTENTION – Please be aware that Private Pilates sessions, though provided by a Registered Physiotherapist WILL NOT be billed as a Physiotherapy Treatment. Doing so is considered insurance fraud, and improper billing practices. This is something we take very seriously and do not permit. Pilates sessions will be billed as Pilates Sessions.
Pilates is a great way to help you lose weight as it is a full-body workout, with an emphasis on activating and working the core muscles. Pilates can be used as part of a comprehensive health and fitness plan which includes healthy eating and regular exercise. It can help you burn calories, build muscle, increase flexibility, improve posture and balance, and reduce stress. Ultimately, Pilates can help you reach your weight loss goals.
The number of times you should do Pilates each week will depend on a few factors such as skill level, experience, and goals. Generally speaking, for beginners, it is recommended to do Pilates two to three times per week to see maximum results. As you become more experienced with the practice and your body becomes stronger and more flexible, you can increase the frequency of your Pilates workouts up to five times a week.
Valeo Physiotherapy offers a wide range of effective treatment programs to help improve your quality of life. We offer registered massage therapy, physiotherapy services, sports physiotherapy, cupping therapy, IMS therapy/dry needling, pelvic health physiotherapist, concussion care, chiropractic care, dietitian services, reiki, pilates class and even shockwave therapy.