Whole Health Therapies
Massage Therapy Raffle Details Throughout September, you will have the chance to win a prize! 1st prize: Free 60min massage, magic bag (hot/cold pack), rock ball infinity (massage ball) & epson salt 2nd prize: Free 45min massage, rock ball infinity (massage ball) & epson salt How to get ballots:30min massage = 1 ballot45min massage = 2 ballots60min massage = 3 ballots90min massage = 4 ballotsAdditional ballots can be earned by:1) Following or subscribing ...
We currently do not offer this service. This post contains information gathered from research that was done during the process of looking into getting a shockwave therapy machine of our own. What is Shockwave? Extracorporeal shockwave therapy (ESWT) was first introduced as a clinical therapy for the disintegration of kidney stones (lithotripsy) in 1982, a practice that remains common today. The kinds of devices that will be discussed further are of lower energy so they do not disintegrate ...
Can’t Seem To Control Your Bladder? You’re not alone! Urinary Incontinence is more common than you may think What is Urinary Incontinence?The International Continence Society has defined incontinence as the involuntary leakage of urine and/or feces. Urinary incontinence (UI) is the more common type. It is important to note that incontinence is a symptom of underlying conditions, and should be discussed with a knowledgeable healthcare professional. [1] The Canadian Bladder survey in 2003 ...
I am very proud of what I was able to accomplish at Tally in the Valley in the summer of 2018. Not only did I complete 12 hours of nonstop running, but finally, in all my years of endurance racing, executed a perfect nutrition strategy and did not succumb to a single episode of GI distress. Furthermore, I finished with a smile on my face knowing fully well that I could have easily continued running. For me that was the epitome of a ‘nearly’ perfectly executed race. Race Morning Race ...
When you look around your table this Thanksgiving weekend, take in the sights and smells of all the delicious food around you and the people you are sharing this meal with. Breathe in (with all five senses) the turkey, root vegetables, greens and even the homemade cranberry sauce (I have a recipe for you 😉 at the end of this post). Remember the sweets don't make the holiday. You aren't missing out if you choose not to participate in eating the things that detract from your ...
