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Urinary Incontinence – Pelvic Physiotherapy

incontinence

Can’t Seem To Control Your Bladder? You’re not alone! Urinary Incontinence is more common than you may think What is Urinary Incontinence? The International Continence Society has defined incontinence as the involuntary leakage of urine and/or feces. Urinary incontinence (UI) is the more common type. It is important to note that incontinence is a symptom of underlying conditions, and should be discussed with a knowledgeable healthcare professional. [1] The Canadian Bladder survey in 2003 ...

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Race Report! Tally in the Valley 2018

I am very proud of what I was able to accomplish at Tally in the Valley in the summer of 2018.  Not only did I complete 12 hours of nonstop running, but finally, in all my years of endurance racing, executed a perfect nutrition strategy and did not succumb to a single episode of GI distress.  Furthermore, I finished with a smile on my face knowing fully well that I could have easily continued running.   For me that was the epitome of a ‘nearly’ perfectly executed race. Race Morning Race ...

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What are you grateful for this Thanksgiving?

When you look around your table this Thanksgiving weekend, take in the sights and smells of all the delicious food around you and the people you are sharing this meal with. Breathe in (with all five senses) the turkey, root vegetables, greens and even the homemade cranberry sauce (I have a recipe for you 😉 at the end of this post).  Remember the sweets don't make the holiday. You aren't missing out if you choose not to participate in eating the things that detract from your ...

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Canadian Women: Making an Impact

Women are amazing, don’t you think?  We are emotional, strong, foundations in society and of family.  Some of have housed and nourished these tiny little creatures called humans.  Others may not have housed them but have cared as deeply and passionately for other’s children - the children of the community.   Some are fiercely independent and take life by the horns, being a pillar in their communities by their own right… Some are single moms, some balance ...

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Quebec Mega Trail – 50 Miler

The saying “underestimate it, and you’re in for a world of hurt” comes to mind, but it is still not fitting.   I was aware of the world of hurt to come, but unaware of what to estimate.  I had no comparison to measure the Quebec Mega Trail 50 miler (QMT) that I had registered for not more then a week before race date.  I was aware of the hurt to come but unaware of the path that would lead me there. Why register for a race one week before?  Especially a 50 miler ...

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