Valeo Physiotherapy

Whole Health Therapies

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Get Them Started on the Right Path: Tips to Encourage Healthy Eating in Children

tips-to-encourage-healthy-eating-in-children

It is our role as adults to guide children towards healthy eating. By starting them off on the right foot early, we can set them up for optimal health throughout their life. Since all children learn from what they see, we can encourage healthy behavior just by eating healthy ourselves. The following are some tips on how to teach healthy eating habits for young children: Lead By Example – your children will love eating the same foods as you, so make sure you are practicing what you ...

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Ever Wonder if Your Heart is Healthy? Here are Ten Easy Tips to a Healthy Ticker!

tips for your ticker

1. Watch your fats! Cut down on Saturated fats-‘bad’ fat, that usually the ones that stay solid at room temperature. Examples of saturated fat include: butter, fat found in beef, chicken skin, lard, palm oil. They react in our bodies by increasing LDL cholesterol -the ‘lazy/lousy’ cholesterol. Another type of ‘bad’ fats are trans fats. These are the manufactured fats that are often found in commercially produced cakes, cookies, hydrogenated margarines, and shortenings. These react in ...

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Christmas Raffle Valley

how to get ballots

Give a Gift to Yourself "In-person Massage therapy treatment should only be provided when the anticipated benefits of treatment outweigh the risks to the client and the RMT." We have another raffle for you with bigger prizes! November 14, 2021, to December 24, 2021, you can collect ballots for 5 prizes.  1st Prize: 120 minute free massage (trigger point (5) ball set, exercise ball, magic bag) 2nd Prize x2: 90 minute free massage (trigger point (5) ball set, ...

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Massage Therapy Raffle Info

Raffel Prizes

Massage Therapy Raffle Details Throughout September, you will have the chance to win a prize! 1st prize: Free 60min massage, magic bag (hot/cold pack), rock ball infinity (massage ball) & epson salt 2nd prize: Free 45min massage, rock ball infinity (massage ball) & epson salt How to get ballots:30min massage = 1 ballot45min massage = 2 ballots60min massage = 3 ballots90min massage = 4 ballotsAdditional ballots can be earned by:1) Following or subscribing ...

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Shockwave Therapy

We currently do not offer this service. This post contains information gathered from research that was done during the process of looking into getting a shockwave therapy machine of our own.  What is Shockwave? Extracorporeal shockwave therapy (ESWT) was first introduced as a clinical therapy for the disintegration of kidney stones (lithotripsy) in 1982, a practice that remains common today. The kinds of devices that will be discussed further are of lower energy so they do not disintegrate ...

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