Setting health goals is a crucial step in fostering a healthier lifestyle, but the key to long-term success lies in making those goals sustainable. Sustainable health goals are not about quick fixes or drastic changes; rather, they emphasize gradual, consistent progress that aligns with one's ...
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Valeo Physiotherapy Milton
Valeo Physiotherapy is about being able to do the activities you want to do.
It’s about movement, being active and strong.
It's about living your best life.
Valeo is a Latin word (verb) that is defined as: to be strong, powerful, influential, to be healthy.
It further defines as I will prevail and have power...
About Valeo
At Valeo, we believe that our bodies are made to move. We understand the science behind human movement and we understand how hard it can be when we are sidelined due to injury. Valeo Wellness combines movement based rehab programs with manual therapy techniques to ensure you are getting the most thorough treatment possible.
Learn more about usEvidence-Based Approach
At Valeo Physiotherapy, our treatments are grounded in evidence. We take a detailed history, perform a thorough examination, and craft a tailored treatment plan.
Empowering You Through Knowledge
We want you to understand your unique body mechanics and how it might be playing a role in any injury or discomfort you're experiencing. Knowledge is power, and we aim to empower you.
Personalized One-on-One Sessions
At Valeo Physiotherapy, we believe in the power of personalized care. Our one-on-one sessions are designed to address a wide range of concerns, tailoring each session to meet your unique needs.
Services
Training for your first 10k or half marathon?
Or do you love getting out on the local trails?
Valeo Physiotherapy is about living YOUR best life.
It is whole health wellness and being able to do the activities you want to do.
It’s about movement, being active and strong.
Valeo is about programs and treatments that keeps you moving forward. So if you are interested in holistic nutrition, or if an injury happens, we can help. After a thorough assessment we will create a unique treatment plan and work with you to get you back on the soccer field, on the trails, on the road or simply eating better.
Our Services in Milton
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Physiotherapy
Regain strength and mobility with personalized physiotherapy that helps you overcome injuries and return to your active lifestyle.
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Sports Physiotherapy
Tailored for athletes, sports physiotherapy focuses on preventing injuries, enhancing performance, and ensuring a swift, safe return to your sport.
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Pelvic Floor Physiotherapy
Specialized care for pelvic health, addressing issues such as incontinence, pain, and postpartum recovery.
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Concussion Management
Comprehensive concussion care that promotes safe recovery and a return to normal activities.
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Vestibular Rehabilitation
Alleviate dizziness and balance disorders with targeted vestibular therapy to restore your equilibrium.
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Shockwave Therapy
Accelerate healing with non-invasive shockwave therapy, ideal for chronic pain and soft tissue injuries.
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Acupuncture
Harness the ancient practice of acupuncture to relieve pain, reduce stress, and promote holistic healing.
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Dry Needling & IMS
Target muscle pain and tension with dry needling and Intramuscular Stimulation (IMS) for effective relief.
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Chiropractic Care
Realign your body and alleviate pain with expert chiropractic care focused on joint health and overall well-being.
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Massage Therapy
Relax and rejuvenate with therapeutic massage, tailored to relieve stress, pain, and muscle tension.
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Cupping Therapy
Experience the benefits of cupping therapy, a technique that improves circulation and aids in muscle recovery.
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Reiki Therapy
Restore your energy balance and promote healing with gentle, non-invasive Reiki therapy.
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Dietitian
Optimize your nutrition with personalized guidance from a registered dietitian, helping you achieve your health goals.
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Pilates
Strengthen your core, improve flexibility, and enhance overall body conditioning with Pilates sessions.
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Osteopathy
Address musculoskeletal issues with osteopathy, a holistic approach that promotes natural healing.
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Custom Orthotics
Improve foot function and reduce pain with custom-made orthotics designed for your unique needs.
Interested in joining the Valeo team?
Valeo Wellness is always looking for passionate individuals to join our team and become part of the family. We value people that are invested in continuing education, personal improvement, and the pursuit of excellence in patient care. Interested candidates should submit their resume to info@valeoclinic.ca
Valeo also have great opportunities for students!
In school and looking for real experience?
Valeo Wellness enjoys a good standing relationship with various schools in the area providing clinical and in-field opportunities for students actively pursuing studies in health, fitness or rehabilitative sciences. Employment opportunities may also be available for students. Please contact us for further inquiries.
I have followed my Physiotherapist to her new business and will continue to do so due to her excellent understanding, analysis and treatment of her clients and what ails them. She is a terrific and empathetic therapist who is a good listener and goes above and beyond traditional means to help her clients feel better and explain preventive measures to keep us on our feet and moving towards a healthier you." - Leo
Kind Words from Leo,After a year of Ironman training (on top of many years of endurance training) I found myself in the off-season plagued with several injuries. I am extremely fortunate to have connected with Stephanie for a proper, well thought out rehabilitation program. After working with my Physiotherapist for several months I am finally running and training pain-free and medication-free...for the first time in years! Her careful attention to proper diagnosis and her ability to explain the why and how of recovery has been a key to success for me. Her no nonsense approach works very well for me. I would not be training again without her expertise." - David
Kind Words from David,Sometimes I feel like an 80-year-old with my body. I’ve had herniated discs in my back since I was 16, I have a torn meniscus in one knee, and a torn MCL in the other. My neck is a mess, and one of my shins too. One of the first appointments I had with my Physio was after I’d tweaked my back so badly that I could hardly move without it spasming. But every problem I’ve had, she’s been able to make them manageable! She is extremely knowledgeable, professional, and personable. She truly cares about her patients, and has a real passion for what she’s doing. Being a super hardcore athlete herself (and I mean Ironman level awesomeness), she really is an expert in her field. I’ve been seeing the same Physiotherapist for about 3 years now, and I wouldn’t trust anyone else to fix my varied sports injuries!!" – Erin
Kind Words from Erin,I’ve been to many physios over the years, but my Physiotherapist is truly exceptional. After my total hip replacement, she got me back to work quicker than anyone expected (including my HR dept!). I put this down solely, to her outstanding care, advice and treatment.” - Clive
Kind Words from Clive,Kind Words from Jill,I have never been to a physiotherapist who has more compassion, expertise, knowledge and genuine interest in your well being than my Physiotherapist. She is a professional who listens, answers your questions and makes sure that you understand your injury and her treatment plan. She never makes you feel like you are wasting her time. She's an athlete herself which supports her understanding of her clients injuries and recovery. I have 3 children who are participating in a wide range of sports. Her extensive knowledge allows her to design very specific and targeted recovery and training programs which allows for a quick return to their activities. My Physio addresses their needs and understands the wide range of potential injuries and the training required to support them in their sports both mentally and physically." - Jill
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