It is our role as adults to guide children towards healthy eating. By starting them off on the right foot early, we can set them up for optimal health throughout their life. Since all children learn from what they see, we can encourage healthy behavior just by eating healthy ourselves. The following ...
Valeo is a Latin word (verb) that is defined as: to be strong, powerful, influential, to be healthy.
It further defines as I will prevail and have power...
At Valeo, we believe that our bodies are made to move. We understand the science behind human movement and we understand how hard it can be when we are sidelined due to injury. Valeo Wellness combines movement based rehab programs with manual therapy techniques to ensure you are getting the most thorough treatment possible.Learn more
Training for your first 10k or half marathon?
Or do you love getting out on the local trails?
Valeo is about living YOUR best life.
It is whole health wellness and being able to do the activities you want to do.
It’s about movement, being active and strong.
Valeo is about programs and treatments that keeps you moving forward. So if you are interested in holistic nutrition, or if an injury happens, we can help. After a thorough assessment we will create a unique treatment plan and work with you to get you back on the soccer field, on the trails, on the road or simply eating better.
Interested in joining the Valeo team?
Valeo Wellness is always looking for passionate individuals to join our team and become part of the family. We value people that are invested in continuing education, personal improvement, and the pursuit of excellence in patient care. Interested candidates should submit their resume to firstname.lastname@example.org
Valeo also have great opportunities for students!
In school and looking for real experience?
Valeo Wellness enjoys a good standing relationship with various schools in the area providing clinical and in-field opportunities for students actively pursuing studies in health, fitness or rehabilitative sciences. Employment opportunities may also be available for students. Please contact us for further inquiries.
I have followed my Physiotherapist to her new business and will continue to do so due to her excellent understanding, analysis and treatment of her clients and what ails them. She is a terrific and empathetic therapist who is a good listener and goes above and beyond traditional means to help her clients feel better and explain preventive measures to keep us on our feet and moving towards a healthier you." - LeoKind Words from Leo,
After a year of Ironman training (on top of many years of endurance training) I found myself in the off-season plagued with several injuries. I am extremely fortunate to have connected with Stephanie for a proper, well thought out rehabilitation program. After working with my Physiotherapist for several months I am finally running and training pain-free and medication-free...for the first time in years! Her careful attention to proper diagnosis and her ability to explain the why and how of recovery has been a key to success for me. Her no nonsense approach works very well for me. I would not be training again without her expertise." - DavidKind Words from David,
Sometimes I feel like an 80-year-old with my body. I’ve had herniated discs in my back since I was 16, I have a torn meniscus in one knee, and a torn MCL in the other. My neck is a mess, and one of my shins too. One of the first appointments I had with my Physio was after I’d tweaked my back so badly that I could hardly move without it spasming. But every problem I’ve had, she’s been able to make them manageable! She is extremely knowledgeable, professional, and personable. She truly cares about her patients, and has a real passion for what she’s doing. Being a super hardcore athlete herself (and I mean Ironman level awesomeness), she really is an expert in her field. I’ve been seeing the same Physiotherapist for about 3 years now, and I wouldn’t trust anyone else to fix my varied sports injuries!!" – ErinKind Words from Erin,
Kind Words from Jill,I have never been to a physiotherapist who has more compassion, expertise, knowledge and genuine interest in your well being than my Physiotherapist. She is a professional who listens, answers your questions and makes sure that you understand your injury and her treatment plan. She never makes you feel like you are wasting her time. She's an athlete herself which supports her understanding of her clients injuries and recovery. I have 3 children who are participating in a wide range of sports. Her extensive knowledge allows her to design very specific and targeted recovery and training programs which allows for a quick return to their activities. My Physio addresses their needs and understands the wide range of potential injuries and the training required to support them in their sports both mentally and physically." - Jill
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1. Watch your fats! Cut down on Saturated fats-‘bad’ fat, that usually the ones that stay solid at room temperature. Examples of saturated fat include: butter, fat found in beef, chicken skin, lard, palm oil. They react in our bodies by increasing LDL cholesterol -the ‘lazy/lousy’ ...